Indoorwalking appeals to members of all fitness levels. This low impact, high calorie burn (600-700 in 45 minutes) class has so many advantages over other forms of cardio exercise.
Indoorwalking’s appeal stems from combining the benefits of elliptical exercise with the motivation, support and choreography of a high energy instructor, pumping music and group support.
The elliptical is one of the most successful cardio room workouts thanks to the exerciser’s natural, vertical position that ensures low impact on joints whilst allowing intense cardiovascular activity.
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